Riot to host fitness clinics with Tim Morrill Feb 3-5, 2012

Submitted by gambler on Tue, 2012-01-17 13:46
in

Seattle Riot is excited to announce a weekend of clinics with Tim Morrill, a Speed, Strength and Conditioning Coach who specializes in Ultimate-specific training for injury prevention and performance. Tim has run over 15 Ultimate-specific clinics including clinics for USA Ultimate’s STAR program, NEXGEN, Chicago Machine and Amherst HS. He is currently working with numerous Ultimate players in the Boston area, including Ironside's George Stubbs and Will Neff.

We are offering the following clinics during the weekend of February 3-5, 2012:

Speed & Agility - Outdoor field clinic covering Ultimate-specific movement mechanics, mobility, flexibility, jumping, linear speed mechanics, lateral movement and conditioning. (Magnuson Park)

Strength & Power - Weight-room clinic covering principles and techniques of safe and effective strength training to play explosive Ultimate. (Sandpoint Gym)

Friday, February 3:
6:30 - 7:45 PM Women’s League Speed and Agility $10
Saturday, February 4
1:00 - 3:00 PM Youth Speed and Agility $20*
3:00 - 4:30 PM Youth Strength and Power $20*
6:30 – 9:30 PM Adult Strength and Power $20
Sunday, February 5:
1:00 - 4:00 PM Adult Speed and Agility $20
5:00 - 8:00 PM Women's Strength and Power $20

*Save 25% by signing up for BOTH the Youth Speed & Agility and Strength & Power clinics. Just $30 total.

Note that all the "Adult" clinic sessions are open to both men and women.

REGISTRATION IS NOW OPEN! Space is limited in each session, so don't wait to sign up. Please contact Keely Dinse with any questions.

About Tim Morrill, MS, NSCA-CSCS, ACSM-HFM, USA-W

Tim Morrill is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has a Masters in Exercise Science and is also certified through the American College of Sports Medicine as a Health Fitness Specialists (HFS). Tim currently lives in the Boston area working at Mike Boyle Strength and Conditioning. His favorite sport is Ultimate and he spends many weekends traveling to teach and coach Ultimate-specific training clinics. He also loves to surf, paddle, snowboard, hike, explore and learn. To learn more about Tim, check out his website, YouTube page, Facebook page, and Twitter.